What is the DeROSE Method?
The DeROSE Method is your Brain & Body Training School.
Our method develops your ability to still your mind, and to enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.Some of the tools we use are: meditation and focus, respiratory techniques, stress management, strength and flexibility. Our ultimate goal is to develop a high performance living.
Focus and Meditation
Energy Strength and Vitality
High Performance in Sports
Enhance your focus, manage your stress, and improve your mental clarity.
Develop your full potential at work and in life through a high performance training.
Adopt a method that improves your strength, flexibility, and vitality intelligently.
Focus your mind, maximize your performance, cope with pressure, and perform at your best.