Your Brain & Body Training School

Desenvolve foco mental e clareza. Melhora a vitalidade e gere o stress.
Rua Ramalho Ortigão 45 D, Lisboa
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Horários das aulas técnicas (veja os horários das atividades de conceitos no outro post).

Horários das atividades de conceitos (veja os horários das aulas técnicas no outro post)


a year ago
A fantastic place for personal growth: challenge yourself to become your best version, and enjoy every bit of the way with inspiring teachers and dynamic people.
- amelie r
6 months ago
(Translated by Google) Place frequented by fantastic people. Well-trained team of top professional excellence! (Original) Local frequentado por pessoas fantásticas. Equipe bem treinada e de excelência profissional top!
- Eduardo C

What is the DeROSE Method?

The DeROSE Method is your Brain & Body Training School.
Our method develops your ability to still your mind, and to enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.Some of the tools we use are: meditation and focus, respiratory techniques, stress management, strength and flexibility. Our ultimate goal is to develop a high performance living.

Focus and Meditation
Life Consulting
Energy Strength and Vitality
High Performance in Sports

Enhance your focus, manage your stress, and improve your mental clarity.
Develop your full potential at work and in life through a high performance training.
Adopt a method that improves your strength, flexibility, and vitality intelligently.
Focus your mind, maximize your performance, cope with pressure, and perform at your best.

Contact Us


Call now
  • 962 522 595


Get directions
Rua Ramalho Ortigão 45 D
1070-228 Lisboa
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